#151 Suparna Damany, Physical Health While Working During Covid-19
Suparna Damany talks about the little changes we can make to stay physically healthy while working during Covid-19.
Who she is. What she does. Impact of not going to office; less exercise, more hours worked. What employers should provide. Damage and repair is is happening every day; cumulative nature. Little bursts of exercise; intensity, making exercise part of the day.“Fidget all day”. Keeping a routine going over a long period; variety. Advice for parents; ergonomics; Suparna’s first book; exercise for kids. Good ergonomics, move around, vary your movements, change devices, change hands, mice. Hand exercise devices. Her new book on chronic muscle pain, looking at the body holistically. How to find her, her app.